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Water as food and why is it harmful to consume it during meals?

The human body excretes an average of 3.5 litres of water per day. Naturally these losses have to be filled. In a day we should take in exactly as much fluid as we have excreted. If the amount is not compensated for , waste accumulates in the cells and vessels, the blood becomes sticky and so disease occurs.

No life process can take place without water in our body. A cell that loses fluid simply dies. For the proper functioning of the body, 5 litres of blood are required, however, this collage cannot be maintained in the absence of water, even the lungs could not breathe if their surface is not moistened.

Food is not digested without water!

With the help of water, the decomposition of food takes place, turning it into the substances needed by the body, which enter the blood and are carried to all organs and tissues.

Blood plasma consists of 80% water and this allows it to circulate freely through the body. The water prevents the body from overheating, maintaining a body temperature of 36.6 degrees.

In diseases of the vessels, water enriched with magnesium is simply irreplaceable. MAGNESIUM is needed for vessels to be able to dilate and not just contract. In boiled water the salts of magnesium are modified and may turn harmful for the body!

Basic rule of water consumption

We should drink water between meals, but never during or after a meal! 3 litres a day is a good amount to feel good. Remember that water is also food and a necessary product for nutrition!

Of particular importance is the composition of water, namely the presence of salt and magnesium. Studies have shown that in areas with soils richer in magnesium, significantly fewer people get cancer. Magnesium not only prevents and cures cancer, but also has a beneficial effect on muscles and nerves.

Starting the day with water is extremely beneficial for waking up the body and triggering vital processes in the body.

When can we drink water?

The stomach needs 15 to 20 minutes to process the water we take in. During this time, the water breaks down into molecules and falls directly into the intercellular space through the stomach walls. It is a good idea to keep the food we eat as liquid as possible and to consume water only 1.5 -2 hours after a meal to allow our body enough time to digest the food.

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